Hot and Crunchy Avocado FriesKana Okada

Watch out: These crispy, spicy avocado fries are addictive! Especially when dunked in a yogurty dipping sauce.

Recipe information

Ingredients

3/4 cup panko breadcrumbs

2 tablespoons ground flax

1 teaspoon mild chili powder

1 egg

2 avocados

Vegetable oil cooking spray

Salt

Hot sauce

Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.

193 calories per serving

14 g fat (2 g saturated)

15 g carbs

6 g fiber

5 g protein

#### Nutritional analysis provided by Self

Join the home cook community

53 Vegetarian Appetizers to Please Every Party Guest
From easy snacks to fancy hors d’oeuvres, these meat-free starters will appeal to every palate.
51 Appetizer Recipes That’ll Make You Want to Snack All Day
Appetizers and hors d’oeuvres that just might upstage the main course.
67 Avocado Recipes for Creamier Dip, More Satisfying Salads, Better Breakfasts, and More
We all love to mash our avocados with lime and cilantro. But that’s not all this buttery, creamy fruit is good for.
73 Salty Snacks for Father's Day
Every one of these snacks is tasty with a cold beer.
24 Ways to Eat an Avocado
For the day when guacamole gets old. (If that day ever comes.)
17 Ways to French Fry
Potatoes are just the beginning.
Our Best Avocado Recipes
While you could just hack one in half and take a spoon to it, there are countless ways to enjoy an avocado.