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Vegan Stuffed Shells

Vegan stuffed shells in a baking dish
Photo by Erin Scott

This is the dish food writer Joy Manning takes to Christmas dinner at her mother’s house, because it fits in with the rest of her family’s food, and no one complains about it being vegan because they can’t tell the difference. The shells are filled with a wonderfully savory, lightly tangy concoction based on raw cashews. You can assemble it a day or two in advance and bake it right before serving. Be sure to find jumbo shells for this, not those labeled “large.”

Buy raw (unroasted, unsalted) cashews online in bulk and store them in the freezer, which preserves the freshness so essential for getting this and other mixtures to be luscious and creamy.

Recipe information

  • Total Time

    1 hour

  • Yield

    4 to 6 servings

Ingredients

Flaky sea salt
6 oz. (170 g) jumbo pasta shells
2 cups (260 g) raw cashews, soaked overnight, drained, and rinsed
1⁄2 cup (120 mL) plus 1 Tbsp. nut milk, oat milk, soy milk, or store-bought plant-based milk
1½ Tbsp. white wine vinegar
1½ Tbsp. nutritional yeast
1 garlic clove, peeled, left whole
½ tsp. onion powder
¾ tsp. finely grated lemon zest (from ½ lemon)
Scant 1½ cups (190 g) chopped canned or jarred artichoke hearts (packed in oil or water), drained
3 cups (700 mL) homemade or store-bought marinara sauce, divided
3 Tbsp. finely chopped fresh parsley

Preparation

  1. Step 1

    Bring a large pot of salted water to a boil. Add 6 oz. (170 g) jumbo pasta shells and cook for 2 minutes shy of al dente according to the package directions. Drain, then spread onto a sheet pan until cool enough to handle

    Step 2

    Preheat oven to 350°. In a food processor, combine 2 cups (260 g) raw cashews, soaked overnight, drained, and rinsed, 1⁄2 cup (120 mL) plus 1 Tbsp. nut milk, oat milk, soy milk, or store-bought plant-based milk, 1½ Tbsp. white wine vinegar, 1½ Tbsp. nutritional yeast, 1 garlic clove, peeled, left whole, ½ tsp. onion powder, ¾ tsp. finely grated lemon zest (from ½ lemon), and ¾ tsp. flaky sea salt. Purée, scraping down the sides of the bowl if needed, until completely smooth. Use your hands to squeeze the extra liquid out of scant 1½ cups (190 g) chopped canned or jarred artichoke hearts (packed in oil or water), drained, transfer to food processor, and pulse until incorporated, about 5 pulses. You should have about 3 cups cashew ricotta. Taste and season with more salt if needed.

    Step 3

    Pour 1½ cups homemade or store-bought marinara sauce in the bottom of a 13x9" baking dish with a cover. Stuff each shell with about 2 Tbsp. cashew ricotta mixture. (If you have a pastry bag, it can make the job easier. If not, use a small spoon.) Place the stuffed shells on top of the sauce. Pour remaining 1½ cups homemade or store-bought marinara sauce into the baking dish, leaving some of the cashew ricotta mixture exposed.

    Step 4

    Cover and bake until hot and bubbling and the pasta is completely cooked, about 30 minutes. Let sit for a few minutes, then top with chopped 3 Tbsp. finely chopped fresh parsley and serve warm.

    Do Ahead: Shells can be made 3 days ahead. Store in an airtight container and refrigerate.

Cover of Mastering the Art of Plant-Based Cooking
Reprinted with permission from Mastering the Art of Plant-Based Cooking by Joe Yonan, copyright ©2024. Published by Ten Speed Press, a division of Penguin Random House, LLC. Buy the full book from Amazon or Bookshop.

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